Olive oil has long been celebrated for its numerous health benefits and is considered a staple in Mediterranean cuisine. Beyond its culinary uses, this golden liquid offers a wide array of health-promoting properties that have been recognized for centuries. From its rich antioxidant content to its potential anti-inflammatory effects, olive oil has gained significant attention in the field of nutrition and wellness.
In this article, we will delve into the best health benefits of olive oil, exploring the science behind its remarkable properties and how it can contribute to your overall well-being. Whether you drizzle it on salads or use it for cooking, understanding the incredible advantages of incorporating olive oil into your diet can inspire you to embrace this ancient treasure for a healthier lifestyle.
Thirteen Best Uses of Olive Oil
Olive oil is a multipurpose oil that may be used for dipping, cooking, salad dressings, and as a condiment. The mild flavor and health benefits of olive oil make it a preferred ingredient in various dishes. The benefits aren’t only limited to cooking; in fact, it is also used for moisturizing the skin and hair, treating earaches and sore throats naturally, and lubricating squeaky doors and hinges. There are many different brands of olive oils available in the market, but extra virgin oil is considered one of the best olive oils.
1. Heart Health
Monounsaturated fatty acids (MUFAs), which are abundant in olive oil, have been found to lower the risk of heart disease. While raising good cholesterol levels (HDL), MUFAs can assist in reducing levels of bad cholesterol (LDL). The polyphenols in olive oil can also reduce inflammation, which is a major contributor to heart disease.
2. Promotes Brain Health
The use of olive oil is linked with boosting the functions of the brain cells and nervous system, lowering the risk of cognitive decline. This could be because olive oil contains a lot of polyphenols, which help reduce inflammation and oxidative stress in the brain.
3. Reduces Inflammation
Numerous illnesses, such as arthritis, cancer, and heart disease, are associated with chronic inflammation. Antioxidants included in olive oil have anti-inflammatory effects on the entire body. Oleocanthal, an antioxidant found in olive oil, has an ibuprofen-like anti-inflammatory action.
4. Promotes Weight Loss
Olive oil can help people lose weight by decreasing hunger and enhancing feelings of fullness. The regular use of olive oil has numerous health benefits such as weight loss, balancing body mass index (BMI) and waist size. The MUFAs in olive oil can also speed up metabolism and aid in burning fat and calories.
5. Improves Skin Health
Olive oil is a natural moisturizer that can improve skin health. The vitamin E in olive oil can help reduce the signs of aging, such as wrinkles and fine lines. Additionally, the antioxidants in olive oil can protect the skin from damage caused by free radicals.
6. Lowers Blood Pressure
A significant risk factor for heart disease and stroke is high blood pressure. Olive oil helps reduce inflammation and improve blood flow, which can lower blood pressure.
7. Reduces the Risk of Type 2 Diabetes
One of the top benefits of olive oil is that it improves insulin sensitivity, which lowers the chances of having type 2 diabetes.
8. Improves Digestive Health
Olive oil may benefit digestive health by lowering inflammation in the stomach. Additionally, the MUFAs in olive oil may enhance the digestive tract’s capacity to absorb nutrients.
9. Improves Bone Health
Olive oil has phenolic substances that may help in strengthening bones. These substances have the ability to increase the number of osteoblasts, which are cells involved in the formation of new bone tissue. Olive oil’s anti-inflammatory qualities can also aid in lowering the risk of osteoporosis.
10. Promotes Healthy Hair
Olive oil helps prevent dandruff and moisturizes the scalp to support healthy hair. Olive oil contains vitamin E, which can aid in promoting hair development and reducing hair loss. It may also be used as a hair mask or as an added ingredient in a shampoo or conditioner.
11. Boosts Immune System
The anti-inflammatory and antioxidant chemicals in olive oil can strengthen the immune system. Olive oil contains polyphenols that can help prevent chronic illnesses and lower the risk of infection.
12. Improves Mood
Olive oil contains MUFAs that help regulate neurotransmitters in the brain to elevate mood , so using olive oil can also help improve mood and lower the risk of depression.
13. Protects Against UV Damage
Olive oil can aid in preventing UV-ray damage to the skin caused by sun exposure. Olive oil contains antioxidants that help reduce the creation of free radicals, which can harm skin cells and speed up the aging process. Olive oil can be used topically to treat sunburn and lessen skin inflammation.
Maintaining good health and olive oil usage; must be vital parts of our lives. Olive oil is a need in your kitchen since it promotes good skin and lowers the risk of heart disease. So go ahead and enjoy the various benefits of olive oil by adding a drizzle to your salad or cooking your favorite food with it.