Ramadan is a holy month for Muslims living across the globe. They observe 29 or 30 days of fasting in a lunar month and keep their fast from dawn until sunset. The benefits of fasting in Ramadan are not just spiritual; it has several advantages as well, like physical, mental, and emotional health and well-being. Being a Muslim, knowing the meaning, importance, and health of keeping fast during the holy month of Ramadan is important.
What is Fasting?
Fasting is a religious practice observed by Muslims worldwide during the holy month of Ramadan, which is the ninth month of the Islamic calendar. During this month, Muslims abstain from eating, drinking, and controlling all inner desires from dawn until sunset. The fast is broken at sunset with a meal called iftar. Meanwhile, Muslims have another meal, before dawn, called suhoor to sustain themselves during the day. The fasting period lasts for 29 or 30 days, depending on the sighting of the new moon. Fasting is one of the five pillars of Islam, and it is considered an act of worship, self-discipline, and an opportunity to focus on spirituality, charity, and good deeds.
Quranic Sayings About Benefits of Fasting in Ramadan
Here are a few Quranic sayings to highlight the importance and advantages of observing fast during Ramadan:
“O you who have believed, decreed upon you is fasting, as it was decreed upon those before you, that you may become righteous.” [Quran 2:183]
By abstaining from food, drinks, and other human needs, Muslims can bring self-discipline, self-control, and a greater sense of spirituality into their lives.
“Ramadan is the month in which was revealed the Quran; a guidance for mankind, clear proofs of the guidance, and the criterion (of right and wrong).” [Quran 2:185]
It emphasizes the importance of reading, understanding, and reflecting upon the sayings of the Quran during the month of Ramadan.
“And it is better for you that ye fast, if ye only knew.” [Quran 2:184]
This verse encourages Muslims to fast during Ramadan, as it is believed to be beneficial for their physical, mental, and spiritual well-being. .
Various Benefits of Fasting in Ramadan
The benefits of observing fast are multifaceted and include physical, mental, spiritual, and social benefits. Here are some of the benefits of fasting:
Spiritual purification and self-discipline
Fasting is a means of spiritual purification, as it allows Muslims to purify their minds, hearts, and bodies through self-discipline, self-control, and introspection. By abstaining from food, drink, and other physical needs during the daylight hours, Muslims can develop greater self-awareness, humility, empathy, and a stronger connection with Allah.
Gratitude and empathy
One of the benefits of fasting in Ramadan is that it’s an opportunity to express gratitude for the blessings of food, water, and physical health, which we often take for granted. It also helps to foster a sense of empathy for those who are less fortunate and may not have access to these basic necessities of life, nutritious food, and quality healthcare. Muslims are encouraged to give donations, pay Zakat, and perform good deeds during Ramadan, which alleviate the suffering of the marginalized community.
Transparent Hands provides free medical and surgical treatments and organizes medical camps for the deprived people of Pakistan. This Ramadan, you can also become a helping hand to a deserving patient. Make a Ramadan donation plan through our largest crowdfunding platform to provide quality healthcare across Pakistan.
Physical health and well-being
There are many physical and mental health benefits of fasting in Ramadan, such as managing our body weight, maintaining a balanced metabolism, and better controlling our blood sugar levels. By observing the fast during the day, the body gets a break from constant digestion, which can help improve metabolic function and promote overall health and well-being.
Health Benefits of Fasting in Ramadan
1. Weight Loss and Improved Metabolism
One of the first health benefits of fasting in Ramadan is that it helps with weight loss and improved metabolism. As the body adjusts to a limited amount of food and drink during the day, it starts to use stored fat as a source of energy and consumes it. This leads to fat-burn and weight loss, and the body’s metabolism can also improve, making it more efficient at burning calories.
2. Better Blood Sugar Control
Fasting can help control blood sugar levels by reducing insulin resistance and improving insulin sensitivity. When a person fasts, the body is forced to use stored glucose for energy, which helps reduce blood sugar levels. Fasting can also help reduce inflammation in the body, which is a contributing factor to insulin resistance. Additionally, fasting can help promote weight loss, which is important for controlling blood sugar levels, as excess body fat can lead to insulin resistance and high blood sugar levels.
3. Boosted Immune System
One of the important benefits of fasting in Ramadan is that it boosts the immune system. During a fast, the body shifts from using glucose as its primary source of energy to using ketones, which are produced from fat stores. This shift activates a process called autophagy, where the body starts to break down and recycle damaged cells, including those in the immune system. Autophagy helps to improve the function of the immune system, by removing old or damaged immune cells and replacing them with new, healthy ones.
4. Improved Sleep
Fasting has been suggested to help improve sleep in several ways. For instance, fasting has been shown to reduce levels of the stress hormone cortisol, which can interfere with sleep. Additionally, among the benefits of fasting in Ramadan is that it has been linked to an increase in the production of the sleep-promoting hormone melatonin. It may also help regulate circadian rhythms, which are the natural 24-hour cycles that regulate many physiological processes in the body, including sleep. By aligning the body’s natural rhythms with the sleep-wake cycle, fasting may help improve the quality and duration of sleep.
5. Reduces blood pressure
Fasting has been shown to reduce blood pressure by decreasing the amount of sodium in the body and reducing inflammation, which can lead to hypertension. It also promotes weight loss, which can further contribute to lowering blood pressure. Additionally, fasting has been found to improve insulin sensitivity, which is also associated with lower blood pressure.
6. Regulates ‘bad’ cholesterol
One of the critical benefits of fasting in Ramadan is that it can help regulate bad cholesterol, also known as low-density lipoprotein (LDL) cholesterol. It does this by reducing the levels of triglycerides in the blood, which are a type of fat that can contribute to high cholesterol. When the body is in a fasted state, it starts to use stored fat as energy, which can help to reduce the levels of triglycerides and LDL cholesterol in the blood.
7. A month-long detox
Fasting during Ramadan can help the body detoxify by allowing the liver to better process and eliminate toxins that have built up in the body. When a person fasts, the body switches to using stored fat for energy, which allows for the release of toxins stored in the fat. Additionally, fasting can increase the production of certain hormones and reduce inflammation, which can further support the body’s detoxification processes.
The End Note
These are some important benefits of fasting in Ramadan that you need to know, to stay fit during Ramadan. Hopefully, the information provided in this article will help you better understand the importance of fasting. If you like reading more about charity and healthcare, keep visiting the Transparent Hands website. Also, you donate to us during this holy month to help the poor and underprivileged people of Pakistan get top-quality healthcare for free.